Workout of the Day: Friday, 06-September-2024
Announcement
Warm-up
2 Rounds
Lunge Hold 30/30 sec
HS Hold 30 sec
then
2 Rounds
10 Walking Lunges
15 Push Press
Split Jerk (15 min to Find 1 RM Split Jerk)
Metcon (Time)
50/35 cals Row
20 alt Devil Press 50/35
50/35 cals Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!