Workout of the Day: Friday, 01-November-2024
Announcement
Warm-up
10 Elbow Rotations w/barbell
3 Rounds
10 Front Squats
15 Ring Rows
20 sec Hollow Hold
Front Squat (12 EOMOM
Work up to a HEAVY Front Squat
start at 70%)
Work up to a HEAVY Front Squat
start at 70%)
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
2 Rounds
400m Run
30 KBS 53/35
then
MAX Rounds of
18/14 cals Row
10 HSPU
*2nd half is the only part you score
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!