Workout of the Day: Saturday, 12-October-2024
Announcement
Warm Up
4 Rounds
10 cal Ski
50 ft Bear Crawl
6 Kip Swings
Partner Nate (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
2 Ring Mu’s/ 5 Pull-ups
4 HSPU’s/ 9 Push-ups
8 KBS (70/53)
*alternating Movements
AMRAP 20
2 Ring Mu’s/ 5 Pull-ups
4 HSPU’s/ 9 Push-ups
8 KBS (70/53)
*alternating Movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!