Workout of the Day: Monday, 14-October-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
5 Snatch Balance
3 Rounds
5 Hang Power Snatch
4 OHS
5 Snatch Balance
Power Snatch (Weight)
12 EOMOM
1 Power Snatch
90%+
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP x2
30 Power Cleans 135/95
20 Bar Facing Burpees
10 Bar MU or Jumping BMU
rest 4 min between
*pick up where you left off for scoring purposes
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!