Workout of the Day: Wednesday, 16-October-2024
Announcement
Warm-up
2 Rounds
10 Elbow Rotations
10 Front Squats
10 TTB
5 Push-up to Down Dog
Power Clean (4 Rounds
every 5 min complete 90 sec of MAX power Cleans
80%
Rest 3:30 btwn)
every 5 min complete 90 sec of MAX power Cleans
80%
Rest 3:30 btwn)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
1200m Run
then MAX rounds of
15 Pushups
50 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!