Workout of the Day: Thursday, 17-October-2024
Announcement
Warm-up
2 Rounds
2 Wall Walks
20 Walking Lunges
then
2 Rounds
5 Jumping Squats
10 DB Strict Press
Split Jerk (8 EOMOM
4 DB Strict Press
AHAP
8 EMOM
2 Split Jerks
75% of last week)
4 DB Strict Press
AHAP
8 EMOM
2 Split Jerks
75% of last week)
Metcon (AMRAP – Reps)
4 Rounds
3 min on 2 min off
200m Run
20 TTB
MAX Wall Walks
*score is total WW
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!