Workout of the Day: Friday, 18-October-2024
Announcement
Warm-up
2 Rounds
25 ft Bear crawl
25 ft Lunge
then
2 Rounds
15 RDL
5 Tempo Front Squats
Paused Front Squat (10 EOMOM
Start light and build to Heavy single Pause Front Squat)
Start light and build to Heavy single Pause Front Squat)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
12 Hang Power Snatch 95/65
24 Sit-ups
48 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!