Workout of the Day: Wednesday, 02-October-2024
Announcement
Warm-up
10 Pass Throughs
5 Hang Power Snatch
10 OHS
then w/barbell
10 Elbow Rotations
3 Rounds
5 OHS
5 Hang Power Snatch
10 Push Press
10 RDL
Power Clean and Jerk (5 Rounds – 1 every 3 min
1 min MAX Power Clean and Jerk
60%
rest 2 min)
1 min MAX Power Clean and Jerk
60%
rest 2 min)
Metcon (AMRAP – Rounds and Reps)
3 Rounds
4 AMRAP
9 Hang Power Snatch 95/65
6 OHS
3 Bar Mu or Jumping BMU or Burpee Pull-ups
Rest 2 min
*pick up where you left off each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks!