Workout of the Day: Saturday, 26-October-2024
Announcement
Warm Up
600m Run
then
3 Rounds
5 Burpees
5 Push-up to Down Dog
10 Squats
15 Ring Rows
Metcon (AMRAP – Rounds and Reps)
With a Partner
25 min AMRAP
30 DB Bench Press 50s/35s
40 Pull-ups
20 cal Ski or Bike
30 TTB
10 Devil Press
20 Synchro Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!