Workout of the Day: Monday, 28-October-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
3 Rounds
5 Power Snatch
4 OHS
15 Hip Bridges
Power Snatch (Weight)
10 EMOM
1 Power Snatch
Start at 60% and Build to MAX
Metcon (Time)
3 Rounds
400m Run
18 OHS 95/65
12 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!