Workout of the Day: Tuesday, 29-October-2024
Announcement
Warm-up
500m Row
100ft Bear Crawl
20 GHD Hip Ext
100ft Bear Crawl
500m Row
Deadlift (Every 3 min for 15 min
8 Deadlift at 75%)
8 Deadlift at 75%)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
50/38 cals Row
40 TTB
50 WB 20/14
30 Power Cleans 115/95
15 RMU or Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!