Workout of the Day: Friday, 04-October-2024
Announcement
Warm-up
3 Rounds
15 RDL
12 Walking Lungs
15 Wall Balls
Pause Frankenstein Squat (10 EOMOM
3 Pause Frankenstein Squats
Control is key here
plates under heels might be necessary.
70-80 ish %)
3 Pause Frankenstein Squats
Control is key here
plates under heels might be necessary.
70-80 ish %)
1 sec pause in the hole, do not bounce out
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (Time)
Every 4 min for 5 rounds
10/6 cals Ski
25 ft SA DB OH Walking Lunge 50/35
10 alt DB Snatch
25 ft SA DB OH Walking lunge
*stagger start
**score is your slowest round
For October only different weekends
Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks!