Workout of the Day: Saturday, 05-October-2024
Announcement
Warm Up
4 Rounds
30 sec Bike
10 Walking Lunges
2 Wall Walks
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
10 Box Step Ups 20 inch for both men and women with 50lb/35lb DBs
20 DB Thrusters
30/22 cal Row
*alt movements w/partner
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!