Workout of the Day: Tuesday, 08-October-2024
Announcement
Warm-up
3 Rounds
20 cals Row
5 Push-ups
Skill Work
12 Min Alt EMOM
Even min 5-10 Strict Pullups
Odd min – 3-8 Strict Ring Dips
Metcon (Time)
3 Rounds
400m Run
30 HSPU or DB Push Press
200 ft Farmer Carry 70/50
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!