Workout of the Day: Wednesday, 09-October-2024
Announcement
Warm-up
2 Rounds
30 sec Hollow Hold
20 sec Lunge Hold on each leg
then
3 Rounds
5 Thrusters
5 Pullups
Power Clean (12 EOMOM
1 Power Clean
90%+)
1 Power Clean
90%+)
Metcon (Time)
8 Rounds
8 Power Cleans 115/85
8 Burpee Box Jump overs 24/20
Rest 1 min btwn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!