Workout of the Day: Monday, 11-November-2024
Announcement
Warm-up
10 Elbow Rotations
then
3 Rounds
6 Push-up to Down Dog
9 Kip Swings
12 Shoulder Taps in Plank position
Bench Press (20 EOMOM
build in weight every other min
2 sets of 8
2 sets of 5
2 sets of 2-3
4 sets of 1)
build in weight every other min
2 sets of 8
2 sets of 5
2 sets of 2-3
4 sets of 1)
ARMISTICE (AMRAP – Rounds and Reps)
ARMISTICE
11 AMRAP
11 Power Cleans 135/95
11 Burpees over Bar
19 TTB
18 WB 20/14
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Friendsgiving Potluck
Friday, November 15th at 6:30pm.
We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there!
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!