Workout of the Day: Wednesday, 13-November-2024
Announcement
Warm-up
25 Cal on a Machine
then
Barbell Warm-up
10 Elbow Rotations
10 Good Mornings
10 Back Squat
10 Shoulder Press
10 Hang Power Cleans
10 Front Squat
10 RDL
The CrossFit Total (Total Weight)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Friendsgiving Potluck
Friday, November 15th at 6:30pm.
We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there!
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!