Workout of the Day: Saturday, 02-November-2024
Announcement
Warm Up
600m Run
then
3 Rounds
5 Burpees
5 Push-up to Down Dog
10 Squats
15 Ring Rows
Partner Cindy / Teams of 2 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*alternate movements
5 Pull-ups
10 Push-ups
15 Squats
*alternate movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!