Workout of the Day: Saturday, 23-November-2024
Announcement
Warm Up
400m Jog
1 min Plank
20 Walking Lunges
15 Ring Rows
10 Push-ups
15 Sit-ups
5 Wall Walks
Team Barbara (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.