Workout of the Day: Monday, 25-November-2024
Announcement
Warm-up
3 Rounds
5/5 SA DB strict Press
200m Jog
10 Air Squats
Shoulder Press (10 EOMOM
5 Strict Press
60% of 1RM)
5 Strict Press
60% of 1RM)
Metcon (Time)
3 Rounds
400m Run
20 alt DB Snatch 50/35
14 Alt DB box step ups 20″ box for both M/F 50/35
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This weeks schedule:
Monday and Tuesday: normal hours
Wednesday: No 5:30 or 6:30 pm
Thursday: closed
Friday: 9 am only
Saturday and Sunday: normal hours
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**