Workout of the Day: Tuesday, 26-November-2024
Announcement
Warm-up
4 Rounds
20 Shoulder taps in plank position
10 Russian Swings
Front Squat (10 EMOM
5 Reps at 65/75%)
5 Reps at 65/75%)
Metcon (AMRAP – Reps)
5 Rounds
3 min AMRAP
500m Row
MAX Wall Walks
rest 2 min
*score is total Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This weeks schedule:
Tuesday: normal hours
Wednesday: No 5:30 or 6:30 pm
Thursday: closed
Friday: 9 am only
Saturday and Sunday: normal hours
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**