Workout of the Day: Tuesday, 10-December-2024
Announcement
Warm-up
3 Rounds
5 Burpees
8 KB Swings
15 Glute Bridges
DB Bench Press (10 min alt EMOM
8 DB Bench Press
30 sec Hollow Hold)
8 DB Bench Press
30 sec Hollow Hold)
Metcon (Time)
3 Rounds
12/9/6
Thrusters 95/65
Hang Power Cleans
rest 3 min between
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**