Workout of the Day: Wednesday, 11-December-2024
Announcement
Warm-up
3 Rounds
15 GHD Hip Ext
10 Lunges
20 sec Hollow Hold
10 Back Squat w/empty BB
Back Squat (Every 3 min for 15 min
4 Back Squats 85%)
4 Back Squats 85%)
Metcon (Time)
2 Rounds
400m Run
20 HSPU
20 V-ups or GHDS
20 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**