Workout of the Day: Saturday, 14-December-2024
Announcement
Warm Up
5 Rounds of Rowling
Every meter over or under 100 = 1 Burpee
Metcon (Time)
In teams of 3
150 WB 20/14
100 alt DB Snatch 50/35
50 Box Jump Overs 24/20
Partner 1 work on reps
Partner 2 Run 200m or Row 250m
Partner 3 rest
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Ladies “Favorite Things White Elephant” Party
Bring 3 like items, $20 cap per item. We will draw numbers and treat it as a White Elephant exchange as a group.
Aye Candy is a Christmas Speakeasy. Cocktails and charcuterie boards available for purchase.
Casual holiday attire. Come enjoy a fun ladies night with your favorite workout fam!
At Aye Candy
1849 Bingle Rd Houston, Tx 77055
December 18th 5:30 pm
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**