Workout of the Day: Monday, 16-December-2024
Announcement
Warm-up
3 Rounds
8 Thrusters
12 alt V-ups
16 RDL’s
Front Squat (10 EOMOM
5 Front Squats 70%)
5 Front Squats 70%)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
12 alt DB hang Clean and Jerk 50/35
14 cal Row
12 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Ladies “Favorite Things White Elephant” Party
Bring 3 like items, $20 cap per item. We will draw numbers and treat it as a White Elephant exchange as a group.
Aye Candy is a Christmas Speakeasy. Cocktails and charcuterie boards available for purchase.
Casual holiday attire. Come enjoy a fun ladies night with your favorite workout fam!
At Aye Candy
1849 Bingle Rd Houston, Tx 77055
December 18th 5:30 pm