Workout of the Day: Thursday, 19-December-2024
Announcement
Warm-up
2 Rounds
200m Jog
50ft Bear Crawl
10 alt V-ups
Metcon (6 Rounds for reps)
6 Rounds
3 min AMRAP
400m Run
MAX Wall walks on even rounds
MAX V-ups on odd rounds
rest 2 min between rounds
Monday 12/23 we will have the WOD 12 Days of Christmas for every class time
Upcoming Holiday Schedule
Regular hours except the following days:
Tuesday 12/24 – 9am only
Wednesday 12/25 – closed
Thursday 12/26 – 9am and 12 pm only
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only