Workout of the Day: Tuesday, 24-December-2024
Announcement
Warm-up
4 Rounds
20 Plank shoulder taps or 20 sec HS Hold
8 Front Squats
Shoulder Press (10 EMOM
1 Strict Press 80-90%)
1 Strict Press 80-90%)
Metcon (Time)
2 Rounds
5/4/3/2/1
Hang Squat Clean Thruster 95/65
Wall Walks
rest 3 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Upcoming Holiday Schedule
Regular hours except the following days:
Tuesday 12/24 – 9am only
Wednesday 12/25 – closed
Thursday 12/26 – 9am and 12 pm only
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only