Workout of the Day: Thursday, 26-December-2024
Announcement
Warm-up
2 Rounds
200m Row
20 Walking Lunges
10 Push-ups
Skill Work
5 Rounds
30 sec Hollow Hold
rest 1 min
Metcon (6 Rounds for reps)
4 Rounds
400m Run
21 Pull-ups
16 (8/8) SA KB or DB Thrusters 53/35
9 Burpees
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Upcoming Holiday Schedule
Regular hours except the following days:
Thursday 12/26 – 9am and 12 pm only
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only
CFMH Whole 30
Jan 6th – Feb 4th
Details to come