Workout of the Day: Friday, 27-December-2024
Announcement
Warm-up
3 Rounds
15 RDLs
10 alt V-ups
200m Jog
Deadlift (9 min Every 90 sec
1 DL 80-90%)
1 DL 80-90%)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
200m Row
10 HSPU
200m Row
10 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Upcoming Holiday Schedule
Regular hours except the following days:
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only
CFMH Whole 30
Jan 6th – Feb 4th
Details to come