Workout of the Day: Tuesday, 31-December-2024
Announcement
Warm-up
4 Rounds
20 Plank shoulder taps or 20 sec HS Hold
8 Front Squats
Bench Press (20 EOMOM
build in weight every other min
2 sets of 8
2 sets of 5
2 sets of 2-3
4 sets of 1)
build in weight every other min
2 sets of 8
2 sets of 5
2 sets of 2-3
4 sets of 1)
Metcon (AMRAP – Rounds and Reps)
15 min Partner AMRAP
alt movements
10 Push Press 95/65
10 Goblet Squats 53/35
10 Box Jumps 20/16
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Upcoming Holiday Schedule
Regular hours except the following days:
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only
CFMH Whole 30
Jan 6th – Feb 4th
Details to come
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!