Workout of the Day: Thursday, 05-December-2024
Announcement
Warm-up
1 min Plank
1 min Wall-sit
then
3 Rounds
5 Push-ups
5 Box Jumps
10 Air Squats
Metcon (Time)
10 WB 20/14
5 BBJO 24/20″
rest 1 min
15 WB
10 BBJO
rest 90 sec
20 WB
15 BBJO
rest 2 min
40 WB
20 BBJO
rest 2:30 min
50 WB
25 BBJO
CFMH Christmas Party
This Sunday 12/8 at noon!
Please come out and hang out for a drink. Kids are welcome!
Katy Beer Garden
5345 E 3rd St Katy, TX 77493
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**