Workout of the Day: Saturday, 07-December-2024
Announcement
Warm Up
3 Rounds
20 cals Row
30 sec Plank
20 cal Bike
10 Russian Swings
Metcon (Time)
With a Partner
complete
100 cal Row
100 cal Bike
50 Power cleans 135/95
50 Burpees
100 cal Ski
Only 1 partner works at a time and may switch whenever
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Christmas Party
This Sunday 12/8 at noon!
Please come out and hang out for a drink. Kids are welcome!
Katy Beer Garden
5345 E 3rd St Katy, TX 77493
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**