Workout of the Day: Monday, 09-December-2024
Announcement
Warm-up
5 Rounds
10 RDLs
10 alt V-ups
10 Step-back Lunges
Deadlift (10 EOMOM
2 DL 80-85%
drop and reset each set)
2 DL 80-85%
drop and reset each set)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 DL 185/115
10x50ft shuttle runs (25ft down 25ft back is 1 run)
5 Wall walks
10 Shuttle Runs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**