Workout of the Day: Monday, 13-January-2025
Announcement
Warm-up
3 Rounds
15 Good Mornings or RDL or GHD Hip Ext
10 Hollow Rocks
5 Back Squat
Back Squat (EOMOM
10/8/6/4/2
Back Squat No bounce
start around 50% and build)
10/8/6/4/2
Back Squat No bounce
start around 50% and build)
Metcon (Time)
10 Rounds
5 Thrusters 95/65
4 TTB
3 Lateral Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Hyrox Workout
Saturday 1/18 at 8:20 am
It will count as a regular class.
You must fill this out prior to arriving, click here
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!