Workout of the Day: Tuesday, 14-January-2025
Announcement
Warm-up
4 Rounds
5 Strict DP Press
30 sec Bike
10 alt V-ups
10 Russian Swings
Handstand Push-ups (Find a MAX set HSPU or DB strict Press
rest 5 min the a MAX Set of Push-ups)
rest 5 min the a MAX Set of Push-ups)
Push-ups (Find a MAX set HSPU or DB strict Press
rest 5 min the a MAX Set of Push-ups)
rest 5 min the a MAX Set of Push-ups)
Metcon (Time)
5 Rounds
15/10 cal Bike Erg or 12/7 Echo
10 Box Jump overs 24/20
5 alt DB Snatch 70/50
REST 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Hyrox Workout
Saturday 1/18 at 8:20 am
It will count as a regular class.
You must fill this out prior to arriving, click here
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!