Workout of the Day: Wednesday, 15-January-2025
Announcement
Warm-up
10 Pass Throughs
10 OHS
1 min Wall Sit
then
3 Rounds
5 OHS
5 Hang Power Snatch
Metcon (Weight)
Snatch complex
Every 2 min
build until fail (we will give you 14 min)
1 Squat Snatch
1 OHS
1 Hang Squat Snatch
1 OHS
Metcon (Time)
7 Rounds
5 Shuttle Runs 25 ft
3 Wall Walks
1 Squat Clean 185/115
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Hyrox Workout
Saturday 1/18 at 8:20 am
It will run for 1-1.5 hrs depending on how many people show up.
It will count as a regular class.
You must fill this out prior to arriving, click here
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!