Workout of the Day: Thursday, 16-January-2025
Announcement
Warm-up
4 Rounds
10 cals Row
8 Walking Lunges
6 Burpees
Pull-ups (10 min EMOM
Pull-up Skill work
pick a number and hit your level of pull-up skill
Ex. 5 strict Pull-ups or kipping or butterfly or BMU”)
Pull-up Skill work
pick a number and hit your level of pull-up skill
Ex. 5 strict Pull-ups or kipping or butterfly or BMU”)
Metcon (AMRAP – Reps)
6 Rounds
90 sec on 1 min off
250/200m Row
MAX HSPU or DB push Press
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Hyrox Workout
Saturday 1/18 at 8:20 am
It will run for 1-1.5 hrs depending on how many people show up.
It will count as a regular class.
You must fill this out prior to arriving, click here
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!