Workout of the Day: Thursday, 02-January-2025
Announcement
Warm-up
25ft Toe Walk
25ft Heel Walk
25 ft Lunge with a twist
25 ft High Knees
25ft Butt Kickers
25 ft Spiderman Crawl
400m Jog
Metcon (6 Rounds for reps)
8 Rounds
400m Run
5 Wall Walks
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Whole 30
Jan 6th – Feb 4th
Details to come
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!