Workout of the Day: Saturday, 04-January-2025
Announcement
Warm Up
2 Rounds
200m Jog
10 Burpees
10 Ring Rows
10 Step Back Lunges
Metcon (AMRAP – Reps)
Partner WOD
25 min
P1 ROW 20/15 cals
P2 MAX Devil Press 35s/25s
P3 REST
*score is total Devil Presses
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Whole 30
Jan 6th – Feb 4th
Details to come
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!