Workout of the Day: Tuesday, 18-February-2025
Warm-up
Metcon (AMRAP – Reps)
3 Rounds
1 min MAX Wall Walks
rest 1 min
1 min MAX DUs
rest 1 min
Metcon (AMRAP – Reps)
7 Rounds 2 min on 1 min off
400/350m Row
MAX HSPU
should only be getting 2-10 HSPU
Pushups to scale
Score is total HSPU or PU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
move for 8 min
10 cals Row
10 Shoulder Taps
10 Box Step-ups