Workout of the Day: Wednesday, 19-February-2025
Warm-up
Clean and Jerk (20 min to find a 1 RM Complex
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk)
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk)
Metcon (Time)
3 Rounds
21 DB DL 50s/35s
15 DB hang Power Cleans
9 DB S2OH
*can sub barbell 125/85
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Elbow Rotations
3 Rounds
20 GHD Hip Ext
5 Hang Squat Clean Thrusters
10 alt V-ups