Workout of the Day: Thursday, 20-February-2025
Warm-up
Metcon (Time)
6 Rounds
400m Run
15 TTB
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
6 Rounds
400m Run
15 TTB
rest 2 min
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
500m Row
50 ft Bear Crawl
10 V-ups
50 ft Bear Crawl
500m Row