Workout of the Day: Monday, 24-February-2025
Announcement
Warm-up
3 Rounds
15 RDL’s, GHD or whatever works best for glute activation for you
5 Pause Back squats
10 alt V-ups
Back Squat (Find 10 Rep MAX Back Squat
Suggestion
Start w 1×10 empty bar
1×10 50%
1 or 2×8 increased weight
1×10 max)
Suggestion
Start w 1×10 empty bar
1×10 50%
1 or 2×8 increased weight
1×10 max)
Metcon (Time)
3 Rounds
4 Wall Walks
8 DL 225/150
12 BFB
18/15 cal Row
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!