Workout of the Day: Thursday, 27-February-2025
Announcement
Warm-up
3 Rounds
200m Jog
10 Lunges
10 Sit-ups
10 Ring Rows
Metcon (AMRAP – Reps)
8 Rounds
2 min on 1 min off
400/350m Row
MAX Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!