Workout of the Day: Tuesday, 01-April-2025
Announcement
Warm-up
4 Rounds
20 Shoulder Taps
10 cal Row
Bent Over Row (3 Rounds
15 – 20 Push-ups
15 Bent over Rows
rest 2 min)
15 – 20 Push-ups
15 Bent over Rows
rest 2 min)
Metcon (Time)
5 Rounds
400m Run
20 alt DB Box Step ups with one DB 50/35
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!