Workout of the Day: Monday, 10-March-2025
Announcement
Warm-up
3 Rounds
8 Pause Back Squats
16 GHD Hip Ext/Hip Bridges/Lunges
12 alt V-ups
Pause Back Squat (10 EOMOM
3 Pause Back Squats
70-75%)
3 Pause Back Squats
70-75%)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
15 TTB
10 Box Jump-overs 24/20
5 DL 155/105
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The last Open Wod will be the programmed workout on Friday 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!