Workout of the Day: Tuesday, 11-March-2025
Announcement
Warm-up
5 Rounds
5 Push-ups
10 cal Row
DB Bench Press (4 Rounds
12 DB Bench Press
rest 1 min
15 Ring Rows
rest 1 min)
12 DB Bench Press
rest 1 min
15 Ring Rows
rest 1 min)
Metcon (Time)
3 Rounds
30 Wall Balls 20/14
10 Power Cleans 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The last Open Wod will be the programmed workout on Friday 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!