Workout of the Day: Wednesday, 12-March-2025
Announcement
Warm-up
w/PVC
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Hang Squat Snatch
5 Squat Snatch
then
3 Rounds
4 Snatch Balance
5 OHS
6 Hang Power Snatches
Squat Snatch (10 EOMOM
3 Touch and Go Squat Snatches
start light and build)
3 Touch and Go Squat Snatches
start light and build)
Metcon (AMRAP – Reps)
10 AMRAP
800m Run
then
MAX rounds in remaining time of
2 Wall Walks
10 Box Step-ups 20/16
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The last Open Wod will be the programmed workout on Friday 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!