Workout of the Day: Thursday, 13-March-2025
Announcement
Warm-up
500m Row
20 Walking Lunges
20 V-ups
20 Walking Lunges
500m Row
Metcon (Time)
10 Rounds
20/15 cals Row
10 DB Push Press 50s/35s (should be UB)
rest 1 min after each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The last Open Wod will be the programmed workout on Friday 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!