Workout of the Day: Monday, 17-March-2025
Announcement
Warm-up
10 Elbow rotations
200m on Ski Erg
then
3 Rounds
8 Thrusters
16 GHD Hip Ext/Hip Bridges/Lunges
12 alt V-ups
Front Squat (Find 10 Rep MAX Front Squat
Suggested every 3 to 4 min
40%
50%
60%
go for it
)
Suggested every 3 to 4 min
40%
50%
60%
go for it
)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
12 Power Cleans 95 /65
8 Thrusters
4 Bar MU or Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!